teabowl

Two sepia-toned videos today from Britain’s Elbow, a favourite over the years (I liked them when they released Asleep in the Back and everyone thought they were Peter Gabriel prog-rockers). Both from The Seldom Seen Kid, one of 2008’s best albums (which I, sadly, only heard in 2009).

Guy Garvey is a fabulously poetic lyricist and also a BBC Radio 6 DJ/presenter, but – alas – the BBC won’t allow downloads of his show outside of the UK.

So I’m there
Charging around with a juggernaut brow
Overdraft, speeches and deadlines to make
Cramming commitments like cats in a sack
Telephone burn and a purposeful gait

When out of a doorway the tentacles stretch
Of a song that I know
And the world moves in slow-mo
Straight to my head
like the first cigarette of the day

There’s a hole in my neighbourhood down which of late I cannot help but fall

(Ugh, not sure why embedding was turned off on these videos… sorry, you’ll have to click through to Youtube to watch them.)

“I sometimes channel Robert Nesta up above.” I had mentioned in my previous review of K’naan’s work that there was more than a little Marley in his voice and words. Now teamed with J.Period (DJ/producer for Lauryn Hill, The Roots, Kanye West, Q-Tip and Mary J. Blige), he drops the first three tracks of a new mixtape release channeling and interpreting Fela Kuti, Bob Marley and Bob Dylan. Full of great rhymes and fabulous, familiar music, these three tracks explore what meaning the music of the previous generation’s musician-messengers holds for today’s MC. Love the references to Google and Nova Scotia. You can always tell a smart Canadian’s on the mic when those two appear in the same song less than 30 seconds apart :)

Download three tracks here.

Mary’s Organic Crackers have become one of my staple foods lately. And since I use my blog/soapbox to write about things that I love and recommend, I felt that Mary deserved a shout-out.

Mary Waldner (interviews with her can be found here and here) was a psychotherapist for most of her career. A health-conscious mom and active baker, she was diagnosed with Celiac disease in 1994. Her son was also afflicted. Like many Celiacs (or those of us who find wheat gluten hard to digest), Mary soon discovered that it’s not easy to eat well because our society bases so many foods on wheat (wheat truly is in everything). When you also have a desire to eat healthily and avoid certain other foods (like GMO corn, trans fats, etc.), your options become so thin as to almost be non-existent.

Mary’s is a typical entrepreneurial success story: she developed her crackers at home, for her own use, and started to take them along to parties where should would eat them in lieu of chips or wheat crackers. relatives, friends and complete strangers started to like them, too. She made more and more crackers and started to give them away. In 2004, Mary’s Gone Crackers was founded and began producing the crackers more industrially (in the US, they’re sold as Mary’s Gone Crackers, and I can’t for the life of me work out why they would choose to change that in Canada). They now have US and Canadian distribution and are typically available in health food stores or healthy sections of regular grocery stores. At between $4 and $6 per box, they’re not cheap, but they’re totally delicious.

Mary’s Crackers are made from brown rice, quinoa, flax seeds, sesame seeds and (wheat-free) tamari. They have a hard bite and a satisfying nutty flavour and can be eaten by themselves, but they’re better with some hummus or another healthy dip/slather. Or you could serve them with cheese.

Best of all, Mary’s Crackers feel like they’re a sinfully delicious crunchy snack but are actually healthy food. When I have Mary’s Crackers around, I don’t feel any need to have chips (or other salty snacks).

Because every ingredient is organic and the crackers contain flax seeds, I’ve discovered that they’re best stored in the fridge. I do buy rather a lot of boxes when I go grocery shopping, and I’ve had the odd one go slightly rancid on me when I used to store them in my pantry, so now they’re in the fridge.

Breakfast these days is frequently: a bowl of oatmeal with organic maple syrup, a handful of cashews or almonds, a cut-up apple, and some Mary’s Crackers with hummus. Low nutritional stress, high satisfaction and good health. What more could you want?

I had forgotten about how much I love Bobby McFerrin. A singer with an incongruously elastic voice and perfect pitch who’s not afraid of anything.

Two perfect McFerrin videos: the first one has him singing the Bach part while the Montreal audience sings the Gounod bits of the famous ‘Ave Maria.’

The second one is together with Yo-Yo Ma, apparently on Japanese television. This is probably the best version of ‘Hush Little Baby’ you’ll ever hear.

The second performance is an extension of this brilliant McFerrin/Ma collaboration:

Hush

Yo-Yo Ma (Performer). Sony 1992, Audio CD, $7.49

Hush is quite unlike anything else you’ll ever hear. I highly recommend it. It’ll make you feel the wonder you felt as a kid when you first heard certain kinds of music.

All over Toronto, “Urban Fresh” Sobeys have sprung up in the last two years. For those not from Toronto, Sobeys is a large Canadian grocery store chain. The “Urban Fresh” stores are unholy, small ’boutique’ grocery stores aimed squarely at cooking-challenged young urbanites. They present themselves as filled with ‘healthy’ fast food options (there’s lots of prepared food, expensive luxury brands, frequently to the exclusion of regular budget brands, an olive bar, a whole display case of individual cake slices, etc.) but ultimately, they’re the worst of the industrial food compex: limited, expensive, unhealthy and wasteful. Sobeys “Urban Fresh” is where self-respecting, right-thinking people who care about their bodies and our world shouldn’t buy groceries. It’s the sort of place you should only go to when you’re in a pickle.

Almost Perfect is the anti-Sobeys. Located near Sheppard and Keele, it offers brand name food at dramatically reduced prices. The food got there because of damaged packaging, manufacturer closeouts, overstocks or changes of packaging. Almost Perfect is clean, reasonably well presented and looks like a grocery store. Most brands are recognizable, and in 95% of cases, it’s clear why the food is there: cans are dented, outer cardboard packages may be slightly torn (but the inside vacuum packages are perfectly intact), outer wrappers may be missing. Some items are past their manufacturer’s expiry date but have been frozen before that date was reached; the store has a helpful sign that assists with decoding the various “sell by” and “use by” dates on packages, and what they mean here.

It’s the sort of place that does well on the fringes of suburbia, and there’s only one in Toronto proper; the others are in Ajax, Oshawa, Whitby or Peterborough. The typical clientele, I imagine, consists of young penny-pinching families, those living just above the poverty line, and older, retired folks who are on a fixed income, and whose dollars go much further at Almost Perfect.

Unfortunately, Almost Perfect is also the sort of place that hip ecologically conscious urbanites wouldn’t be seen dead in. You don’t see any Zip Cars in the parking lot on Saturday mornings. No urban warriors cycle here to fill their baskets with fabulously cheap foods.

If saying no to industrially produced imported food is one side of the personal activism coin, surely Almost Perfect is the other side. In the same way that we think Second Harvest is a great idea (collecting unused food from fast food outlets and delivering it to social service programs), we should also rally around Almost Perfect. Not primarily because of the savings (though these can be considerable in these recessionary times; we bought about $80-$100 worth of various soy meats, sweet potato chips, loose leaf tea and other veggie-friendly stuff for around $30), but because things shouldn’t be thrown away when they’re slightly damaged or don’t look perfect. And as anyone who’s ever opened a can or frozen package well after its expiry date and found the food inside perfectly fresh can attest, those dates mean very little when things are stored properly.

Buying frozen food at Almost Perfect should be cool in the same way as buying a “pre-loved” pair of recycled jeans at Value Village, or getting a weekly organic produce box directly from a local farm. These may be small things in the greater scheme, but the greater scheme will benefit tremendously from them, as will your savings account.